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A group of mental health conditions characterized by excessive and persistent feelings of fear, worry, or dread.
CBT to challenge negative thoughts, relaxation and stress-reduction techniques, gradual exposure to feared situations, medication if necessary.
Persistent and excessive worry about everyday situations, often beyond what is considered reasonable or proportional to the actual threat.
Sudden and intense feelings of fear or panic, often accompanied by physical symptoms such as sweating, trembling, or rapid heartbeat.
Avoiding situations or places that trigger anxiety, or requiring a companion to go out in public.
Physical symptoms of anxiety, such as muscle tension, headaches, stomach problems, or fatigue.
Being constantly on guard or alert for potential threats, even in situations that are not actually dangerous.
Setting unrealistically high standards for oneself, which can lead to excessive worry, stress, and anxiety.
Feeling easily annoyed, frustrated, or agitated, which may be a symptom of an anxiety disorder such as generalized anxiety disorder or panic disorder.
Engaging in repetitive or ritualistic behaviors in an attempt to reduce anxiety or prevent something bad from happening.
Our goal is to provide life-altering treatment for mental health disorders such as anxiety, depression and more using evidence- based, safe, patient centered care to all individuals who require it.
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